This is a friendly group that meets weekly to practise Hatha Yoga. The aim is to relax, restore and revitalise through a gentle, invigorating and fun class. No previous Yoga experience is necessary and the session is specifically tailored to 'third age' participants. All new members are required to complete a health questionnaire to ensure Read more

Meetings are conducted as group learning sessions rather than taught classes. The coordinator, who is an experienced practitioner but not a trained Tai Chi teacher, plans and facilitates the sessions. Members of the group also take the lead in various exercises and everyone learns from each other as they develop their practice. The coordinator is Read more